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I remember thinking a nursing pillow might be one of those extra baby items I could skip on my registry. But after a few bleary-eyed, awkward feeding sessions — and trying to keep my newborn son in an ideal nursing position as he squirmed and flopped — I quickly realized just how helpful one could be. The right pillow offered the support I needed to get comfortable and feel confident during those first early days of breastfeeding, especially as we were both still getting to know each other.
While not as essential as a car seat or crib, I personally found a nursing pillow to be an indispensable tool for feeding both of my boys. Picking out the best nursing pillow ultimately comes down to personal preference, but all of the products listed below are designed to elevate baby to a more ergonomic position, alleviating strain on your back and wrists.
And because every mom’s body is different, I didn’t rely solely on my personal experience. Instead, I incorporated expert insights and advice, as well as recommendations in the What to Expect community forums, to select the best nursing pillows that all receive praise for being supportive, comfortable, and easy to use.
How I Chose the Best Nursing Pillows
I referenced guidelines from leading experts, the American Academy of Pediatrics (AAP) and Consumer Product Safety Commission (CPSC). Both stress that nursing pillows should never be used for sleep. Per this guidance, all of the pillows on this list are designed only as feeding supports or for awake play.
I spoke to two moms on the What to Expect editorial team, who have three children between them, and who've tried the pillows on this list.
I scoured reviews in the What to Expect community of caregivers to learn which nursing pillows parents found helpful and would buy again. Based on their feedback, I made sure that every nursing pillow on the list satisfied the following criteria:
Easy to clean. All of the nursing pillows on this list have a removable and machine-washable slipcover.
Supports Mom and baby comfortably. Certain nursing pillows are just better designed to help your baby access the breast while feeding, parents say. And these pillows also need to support Mom. It should fit your body comfortably while providing enough space for your baby, so you don’t have to bend over or hunch your shoulders during marathon feeding sessions.
Straightforward. When you’re rushing to get your baby into a comfortable nursing position, you don’t want to be fussing around with a complicated setup. Parents say the pillows on this list are easy to use.
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durable and approved by moms who gave birth via C-section
Cons
More basic design
Weight: 2.72 lbs.
Dimension: 20 x 16 x 5.5 inches
Material: Cotton
Why We Love it
Community Reviews
Why We Love It
When it comes to nursing pillows, you just can’t beat Boppy. Just ask the What to Expect community, who voted Boppy the Best Nursing Pillow in the Feeding Awardsand the 2022 Mom-Must Have Awards, What to Expect's community-driven awards franchises. What to Expect moms touted this as one of the most supportive and versatile nursing pillows — and for good reason.
To start, the gently curved C-shape design allows the pillow to rest comfortably against your body. Meanwhile, the dense filling gives the pillow structure to support you and your baby. Also good: Many moms in the What to Expect community who had a C-section said that the Boppy worked well for them, although they recommend nursing baby in a football hold position to avoid brushing up against your incision.
“I liked the fact that it was very comfortable and sturdy,” says Catherine Donald Evans, Managing Editor at What to Expect. “It fit me well, and could be used easily for several different nursing positions.”
We also love that Boppy pillows are extremely durable. Many second-, third- and more-time moms, including Catherine, say they’ve reused the same Boppy pillow after multiple babies. And since there are an infinite number of Boppy covers on Amazon, you can always freshen it up between babies.
Keep in mind that the Boppy is best for anyone who wants a basic, streamlined nursing pillow and to be able to continue using it throughout the baby's first year and beyond. If you’re looking for extra features in a nursing pillow, like a side pocket, adjustable wraparound straps or back support, this is probably not the model for you.
Tested by Leah Rocketto, mom of two and What to Expect’s Associate Commerce Director:
“I would change my nursing position a few times during a session, and the Boppy’s C-shape design was a true game-changer. I could easily switch my baby from cradle hold to football hold without moving myself or the pillow. The pillow was stiff enough that I felt supported, but still padded enough that resting on it was comfortable."
“I used my boppy all the time! Found the fit/level of firmness so helpful. I’ve made do with just bed pillows, holding baby, etc when travelling or out and about, and the boppy was definitely better for me. I always put a burp cloth on it just give an extra layer of protection on top of the cover, and it’s still in great enough shape to re-use for this second baby.”
“I love it! Using it right now :) I didn't have a nursing pillow with my first –- didn't think it was necessary –- and I had a lot more trouble nursing. Obviously that wasn't just the pillow but I really think the Boppy is helpful. I never felt like regular pillows kept him close enough and I was always readjusting.”
“The Boppy is more firm than most pillows. I like mine because it provides the extra support for my little one because my arms just aren't strong enough to hold her or the positioning requires a pillow.”
“I brought the Boppy to [the] hospital after [my] C-section and couldn't imagine if I didn't! It really helped with positioning baby for feedings after [a] C-section!”
A cult-favorite among minimalist parents looking for a more aesthetic nursing pillow, the Snuggle Me Organic Nursing Pillow earns high marks for its organic materials and ergonomic shape. Made with organic cotton and filled with hypoallergenic polyester, this soft U-shaped pillow wraps naturally around your waist to cradle your baby close for a secure latch. It's also machine-washable.
Many What to Expect parents say it was an “essential” in the newborn stage. One mom noted, “I liked that the Snuggle Me wrapped around my body and made positioning very comfortable,” while another wrote, “We loved our Snuggle Me. We used that thing all the time.”
However, for some parents, the design slipped away and off their torso, though the brand recently redesigned the crescent moon-like shape to feature less narrow ends that tuck neatly behind your back.
“I used it a lot, the SnuggleMe Organic pillow. I did use a regular pillow here and there but in the early days I liked that the SnuggleMe wrapped around my body and made positioning very comfortable.”
“I actually still use the snuggle me with my 2 year old who still nurses occasionally. I wouldn’t be surprised if I get rid of the Brest friend pillow soon after my second is born.”
“Also used a snuggle me with my first and she loved it. The amount of time she used it was pretty short, but it was amazing in that time. And we’ll be using it for this baby so it doesn’t feel like a waste!”
Most nursing pillows are U or C-shaped, but the Twin Z nursing pillow is designed like a “W” to make it more comfortable for moms of multiples to breastfeed two babies at the same time. What to Expect moms love that the middle section flips up to become a comfy backrest, while the two sides (which can be buckled together) support two little ones, making tandem feeding much more manageable.
Like the Boppy pillow, the Twin Z is also popular for having many other uses. Twin moms say it helps them support one baby while the other feeds, for tummy-time practice and learning to sit up. Just remember that your baby should never sleep on or near this nursing pillow.
Unfortunately, the Twin Z is also more expensive than others on this list and tends to take longer to ship, so order it well in advance of your due date. It also weighs more than most other nursing pillows (over 6 lbs, while others tend to be 1-2 lbs.), though that is probably to be expected given it’s basically two in one.
“My Twin Z pillow was the best purchase for my twins. It's constantly in use for breastfeeding. Love it… great product and really supportive for my back.”
“I can say the Twin Z is my favorite. I tandem breastfeed my girls and am able to get them situated on the pillow by myself (I fold up a blanket under the pillow to prop it up a bit).”
“I liked the Twin Z [better than other twin nursing pillows]! The Twin Z was so much more versatile. We used it until they were well over a year as just a spot for them to sit and read bedtime stories.”
The firm, wrap-around design of My Brest Friend offers exceptional support — especially for parents recovering from a C-section. The structured surface helps bring baby up to breast height without pressure on the incision area, while the adjustable back strap keeps the pillow snug against your body for better posture and reduced strain.
Many What to Expect parents say this was a “lifesaver” during the first weeks postpartum. One mom shared, “Couldn’t have survived without my Brest Friend pillow after my C-section.” Another user recently echoed that it also helped her feel more supported after a C-section.
Compared to some other nursing pillows, which have a rounded, pillow-like design (such as the Boppy), My Brest Friend has a firmer, square-edged design. Some moms prefer this for the extra support it offers, as it keeps baby from rolling into the center of the pillow as easily. Bonus: The twin version offers even more side support than the Original and Deluxe models, as both of those have more of a C-shaped design. It's also earned praise from plus-size moms.
All this extra support does result in a slightly bulkier breastfeeding pillow that’s not as travel-friendly, if that’s something you’re looking for. Compared to the Boppy, My Brest Friend is also a little less versatile, since its design doesn’t lend itself quite as well to other uses like tummy time support or supported sitting.
Other features we appreciate include the machine-washable, removable cover; side pocket to keep water bottles, cell phones, and more essentials close; and wrap-around design that fastens in the back to guarantee that it will stay put during feeding sessions.
“If you buy a My Brest Friend [pillow] and you are plus-sized, you probably need the twin one. The regular one is tight/doesn’t fit and the twin size is their plus-size model!”
“I loved my breastfriend when starting breastfeeding (it helps hold them up further) then switched to the boppy about 2.5 months in and used that until 18 months. It helped posture so much- the baby comes to you and you can sit up straight. Without them I would get back pain. (I had a C-section and I could not do it without one of these, pillows were not enough support)”
Some parents say the synthetic-feeling cover isn’t the most comfortable
Weight: 1 lb.
Dimension: 23 x 15.5 x 5.5 inches
Material: Polyester
Why We Love it
Community Reviews
Why We Love It
If you’ve come to depend on your nursing pillow and can’t imagine feeding baby without it, the thought of a long-haul flight or weekend away can be stressful. Although there’s nothing stopping you from bringing your regular nursing pillow on a plane, most take up quite a bit of space and can be a hassle to carry through an airport or fit in your car.
My Brest Friend’s inflatable travel pillow is a top choice for an on-the-go nursing pillow. It offers a similar design to the brand’s Original and Deluxe versions (handy if that’s what you and baby are already comfortable with) but packs flat (so you don't have to worry about it taking up precious suitcase or personal item space) and can be inflated. Worth noting, some reviewers dislike the feeling of the cover, which is polyester and they say can be a little synthetic-feeling. (You could always lay a burp cloth or swaddle blanket on top to make it softer for your baby.)
“They make an inflatable My Brest Friend and it’s great for planes. The regular My Brest Friend will be too big and a Boppy (in my opinion) isn’t worth the hassle. The inflatable is nice because you can keep it in the purse or bag and then use it when you need it.”
The pillowcase is made of polyester rather than cotton
Weight: 1 lb.
Dimension: 16 x 23 x 8 inches
Material: Polyester, Polyurethane
Why We Love it
Community Reviews
Why We Love It
Another wrap-around style Frida Mom’s nursing pillow scores extra points for an innovative layered design that lets you adjust the height as your baby grows. The firm top layer offers the most support for newborns, the semi-firm middle layer is ideal for infants who are nursing more easily and rolling less, and the soft base works best for older babies. (Bonus: With just one layer, the pillow is a little less bulky and easier to travel with.)
Another unique feature is the built-in back support, which wraps around your body while you nurse and is held in place with an adjustable waist strap. Moms also appreciate the additional pockets: a heat pack pocket for relief while you nurse, and a side pocket to stash a phone or even a small snack.
One possible downside is the material. Although many reviewers say it feels high-quality, the cover is polyester, and might be more irritating if your baby has sensitive skin.
“I also just purchased the Frida Mom pillow and I like that [best] — it holds the baby up higher so I’m not hunched over (and the height is adjustable).”
“The Frida Mom breastfeeding pillow is great. It’s got a soft and firm side for baby. Then it has an adjustable band with a clip to put around you that is really long. I was able to put it on around my belly when I was 8 months pregnant. It also has a back pillow that has a slot for an ice/hot pad and a pocket on the side of the pillow for a phone or bottle. I highly recommend the pillow for breast- or bottle-feeding.”
“I love the Frida Mom pillow. It has a strap so it doesn’t slide away from you while baby is on it. There are two removable harder pieces in it to boost baby up higher if needed. I prefer it with both taken out and soft. It has been such a huge help with baby #3.”
"For nursing, I far preferred the Frida. It has more support to keep baby in the right position. Love that it clips to keep it in position because Boppy kept slipping and baby would fall between stomach and pillow crack so I was CONSTANTLY readjusting. I had a C-section and Frida was no issue and didn't cause any irritation."
Material: 100% memory foam with removable, machine-washable cover
Why We Love It
Momcozy’s CozyPro pillow combines the plush support of memory foam with an ergonomic design that benefits both parent and baby. The tri-point support system keeps your baby elevated (there's also a built-in headrest and safety bar) and properly aligned while reducing shoulder and wrist fatigue. The adjustable strap ensures a secure, customized fit for all body types — and even helps partners nail the right feeding posture.
Its wider shape accommodates growing babies and helps you maintain a consistent, comfortable latch throughout long sessions.
Other Factors To Consider When Buying a Nursing Pillow
The fit, shape, firmness, care instructions and extra features can differ greatly from one breastfeeding pillow to the other. Here are a few features you might want to consider before buying a nursing pillow:
Material: You’ll want a nursing pillow or and its accompanying covers to be soft and breathable against baby’s skin. Look for ones made of cotton or similar fabric.
Shape: This will probably come down to preference. Some nursing pillows are U- or C-shaped to snuggle against your stomach, while others wrap all the way around your waist. You might find certain styles to be more comfortable than others.
Adjustability: Some nursing pillows have adjustable belts or straps to help you get a more customized, secure fit.
Easy care: Nursing pillows tend to get dirty, so removable pillow covers that are machine-washable will make cleaning much easier.
Versatility: Baby gear can often have a short shelf life, so you’ll get more for your money if you opt for a nursing pillow that can be repurposed in other ways once you no longer need it for breastfeeding sessions, such as for sitting support (more on this below).
Nursing Pillow FAQs
Do I need a nursing pillow?
Technically, you can use any pillow to support your baby while feeding her. But nursing pillows are generally denser and designed to keep her body straight and aligned with your breasts for easier access as she nurses. This helps you sit up straighter, which will reduce back and arm pain. Plus, whether you’re breastfeeding or bottle-feeding, infant mealtime can be a messy affair. There’s spilled milk, drool and spit-up, not to mention the occasional diaper blowout. Nursing pillows are easy to wash, and many parents find they’d rather spare their regular pillows from baby messes.
How else can I use a nursing pillow?
A nursing pillow can be an incredibly supportive tool in the beginning of your breastfeeding journey: Many moms find that they can’t comfortably nurse without their pillow on hand. But as your baby gets bigger and sturdier — and you’re able to hold and nurse her more confidently — you may no longer need a nursing pillow during feeding sessions.
Luckily, many popular nursing pillows can be used in other ways, too. Depending on your nursing pillow’s design, you may be able to use it for the following:
Bottle-feeding support: Babies — and parents — can often benefit from a little support during bottle-feeding sessions, too! This can be especially helpful when feeding a newborn.
Tummy time support: If your baby dislikes tummy time on a mat or you want to change up her view a bit, try tummy time with your little one propped up on the curve of your nursing pillow.
Sitting support: Position baby inside the center of your nursing pillow so her feet are facing the opening. This is particularly helpful for babies who are just learning how to sit upright and are likely to flop over.
Sibling support: Big siblings who want to hold their baby sister can often cradle her more carefully with the help of a nursing pillow.
Remember that however you use your nursing pillow, always make sure your baby is closely supervised and awake. Nursing pillows should never be used for sleep, so keep them out of your baby’s crib and move her immediately to a safe sleep environment if she starts to doze off while she’s lounging in it or as you’re using one for tummy time support, for example.